Can't shake that low feeling

Sunday 18th September 2011

Ever since my birthday I've been feeling really low, and what's annoying, is I can't shake it. 

I've been trying to do things that give me pleasure – knitting, reading, sewing – and nothing is working. I'm conscious that my low mood is affecting John. 

I'm trying to be bright and cheerful but all I seem to do is snap at him. I feel really bad about it. 

John goes back to work tomorrow so I'll be back on my own again, staring at the same four walls.... I don't know who's the most depressed – John or me !!!!!